Weigh In record (no journal entry) for 07 October 2014
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115.7 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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1903 kcal
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Fat: 72.23g | Prot: 78.15g | Carb: 240.09g.
Breakfast: Аладушкин Гофры с Шоколадной Начинкой, Сливы. Lunch: Elmika Отруби Пшеничные Хрустящие, Красные Помидоры, Огурец (с Кожурой), Иней Окорочек Куриный (без Кожи и Жира). Dinner: Twix Шоколад, Пицца Домашняя, Первый Хлебокомбинат Сдоба Свердловская. Snacks/Other: Power System Professional Protein Ultra, Olimp Sport Nutrition Iso Plus. more...
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1665 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 10.0 lb a week
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