Weigh In record (no journal entry) for 20 September 2022
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169.5 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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2409 kcal
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Fat: 83.34g | Prot: 166.61g | Carb: 240.96g.
Breakfast: Chicken, Sponge Cake , White Rice, Puro WPRO Strawberry Yoghurt , Captain Oats Instant Oatmeal. Lunch: Butter Pound Cake , Fried Egg, Fried Chicken Thigh No Coating (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). Dinner: Sponge Cake , Caramel Coated Popcorn , Delfi Twister Minis Black, Oreo Oreo Original, Mie Sedaap Singapore Spicy Laksa, GaGa Mie Gaga 100 Extra Pedas Goreng Chipotle, Indomie Mi Goreng. more...
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losing 9.3 lb a week
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