Weigh In record (no journal entry) for 07 October 2014
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213.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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2458 kcal
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Fat: 120.00g | Prot: 140.70g | Carb: 200.00g.
Breakfast: Whataburger Bacon, Egg and Cheese Taquito. Lunch: Smashburger Spinach & Goat Cheese Salad, Great Value Grilled Chicken Strips. Dinner: Chicken Express Biscuits, Chicken Express Gravy (Dry Mix), Chicken Express Corn Nuggets, Chicken Express Chicken Tender. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g). more...
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gaining 0.3 lb a week
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