Weigh In record (no journal entry) for 07 October 2014
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167.8 lb
Lost so far: 9.7 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1102 kcal
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Fat: 21.21g | Prot: 16.64g | Carb: 75.37g.
Breakfast: Coffee with Milk. Dinner: Grilled Cheese Sandwich, No Name Soda Crackers, Campbell's Double Noodle in Chicken Broth Soup. Snacks/Other: Saranac Pale Ale. more...
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losing 25.9 lb a week
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