hahnjt's Journal, 06 October 2014

211.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 59.58g | Prot: 64.12g | Carb: 195.70g.   Breakfast: Betty Crocker Chocolate Chip Premium Muffin Mix. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Mountain Dew Mountain Dew (12 oz Can), California Tortilla California Screamin' Burrito. more...

2745 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 15 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...