Weigh In record (no journal entry) for 20 September 2022
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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2570 kcal
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Fat: 66.74g | Prot: 105.92g | Carb: 384.67g.
Breakfast: Pesche MIO, Esselunga Mandorle Sgusciate, Corn Flakes Kellogg's MIO, Yogurt Greco Fage 0% MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Carote MIO, Filetto di Salmone Selvaggio Ondina MIO, Esselunga Riso Basmati. Dinner: Gocciole Pavesi MIO. Snacks/Other: Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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losing 9.3 lb a week
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