Weigh In record (no journal entry) for 07 October 2014
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211.6 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2014:
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1570 kcal
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Fat: 56.57g | Prot: 97.78g | Carb: 174.97g.
Breakfast: Butter (Salted), Whole Wheat Bread. Lunch: Beets, Great Value Garbanzo Beans, Royal Fjord Smoked Salmon, Boiled Egg, Yellow Sweet Corn, Carrots, Lettuce, Tomatoes. Dinner: White Rice, Idaho Spuds Potatoes, Chicken Breast, Tomatoes, Olive Oil. Snacks/Other: Carrots, Apples, Carrots. more...
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2339 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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