Weigh In record (no journal entry) for 07 October 2014
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175.6 lb
Lost so far: 10.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1476 kcal
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Fat: 49.13g | Prot: 76.80g | Carb: 148.40g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, Bob's Red Mill Corn Grits Polenta, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Maker's Mark Bourbon Whiskey, Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Newtons 100% Whole Grain Cookies. more...
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gaining 2.8 lb a week
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