Weigh In record (no journal entry) for 07 June 2011
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157.6 lb
Lost so far: 9.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1352 kcal
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Fat: 31.57g | Prot: 108.74g | Carb: 121.70g.
Breakfast: Chocolade/Maaltijdrepen. Lunch: Goudse Kaas, Pistolet, Melk (Halfvol). Dinner: Komkommer (Geschild), Rundvlees Gehaktballen, Stukjes, Doperwten. Snacks/Other: Bier, Sinaasappel Drank, Chocolade/Maaltijdrepen. more...
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2335 kcal
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Activities & Exercise:
Desk Work - 8 hours, Tennis - 30 minutes, Driving - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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