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KFA 18,0%
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185.2 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1453 kcal
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Fat: 44.55g | Prot: 83.49g | Carb: 171.52g.
Breakfast: Heidelbeeren, 3 Bears Porridge. Lunch: Milbona Gouda Jung, Ferdi Fuchs Mini Leberwurst, Harry Knolli Kartoffelbrot. Dinner: Iglo Schlemmer Filet Italiano . more...
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gaining 3.5 lb a week
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