mxi's Journal, 07 October 2014

243.4 lb Lost so far: 29.6 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 43.30g | Prot: 41.62g | Carb: 218.62g.   Breakfast: Yorkshire Tea, white 2 sugars, Granulated Sugar, Tesco Semi-Skimmed Milk, Tesco Swiss Style Muesli. Lunch: Sainsbury's Basics Creamed Chicken Soup. Dinner: Tesco Tuna Mayonnaise, Baked Potato (Peel Eaten). Snacks/Other: Snack a Jacks Chocolate Chip. more...

3153 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...