Weigh In record (no journal entry) for 07 October 2014
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105.6 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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865 kcal
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Fat: 33.04g | Prot: 22.79g | Carb: 96.85g.
Breakfast: Air Popped White Popcorn, Game Game Energy Drink. Lunch: Powerade Orange, Snowflake Easymix Bran Muffin. Dinner: Bakers Provita, Nola Salad Dressing Reduced Oil Lite, Simonsberg Traditional Feta, Tomatoes, Rose Wine Rose Wine, Macadamia Nuts, Woolworths Strawberry Yoghurt Low Fat. Snacks/Other: Cheese Spread. more...
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losing 1.5 lb a week
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