Weigh In record (no journal entry) for 19 September 2022
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185.8 lb
Lost so far: 31.0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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604 kcal
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Fat: 34.06g | Prot: 45.00g | Carb: 30.16g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Fried Egg, Tapatio Hot Sauce, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Lee Kum Kee Sriracha Chili Sauce, Kroger Boneless Beef Chuck Steak, Cabbage , Zucchini , Cooked Broccoli (Fat Added in Cooking), Panda Express Grilled Teriyaki Chicken (No Sauce). Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry (Bottle). more...
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losing 0.4 lb a week
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