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Body fat percentage 36.5.
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157.9 lb
Lost so far: 22.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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1693 kcal
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Fat: 63.72g | Prot: 98.46g | Carb: 205.85g.
Breakfast: Coffee, Trader Joe's Almond Cashew & Macadamia Nut Beverage, Marmite Yeast Extract, Almond Butter, Baguette, Persimmon. Lunch: Great Value String Cheese , Cooked Eggplant (Fat Added in Cooking), Trader Joe's Nutritional Yeast , Brookdale Vegetarian Chili with Beans. Dinner: Cooked Spinach (Fat Added in Cooking), Tree of Life Smoked Tofu, Olive Oil , Celery , Trader Joe's Nutritional Yeast , Whole Wheat Spaghetti. Snacks/Other: Pez Candy Pez, Peanut Butter Cookie, Garden of Life Raw Meal Organic Shake & Meal Replacement, Strawberry Smoothie. more...
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2177 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Yoga - 8 minutes, Bicycling (leisurely) - <10/mph - 26 minutes, Bicycling (moderate) - 13/mph - 34 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 9.5 lb a week
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