Weigh In record (no journal entry) for 19 September 2022
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119.0 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1439 kcal
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Fat: 31.11g | Prot: 78.79g | Carb: 70.49g.
Lunch: Kansas Caesar Dressing , Merluza al Horno o a la Parrilla. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vacío. Snacks/Other: Carrefour Mermelada de Damasco Light , Arcor Turrón de Maní, Molinos Ala Tostadas de Arroz CLASICAS, Lario Bondiola , Vea Queso Barra Tybo, Vino Syrah. more...
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gaining 0.3 lb a week
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