Weigh In record (no journal entry) for 07 June 2011
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185.6 lb
Lost so far: 27.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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2967 kcal
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Fat: 108.35g | Prot: 115.13g | Carb: 397.11g.
Breakfast: Oat Cluster Cheerios Crunch, Coffee (Brewed From Grounds), Premium Orange Juice, Milk (Nonfat), Sweeteners (Splenda Packets, Sucralose), Egg White. Lunch: Swiss Cheese (Low Fat), Thin Sliced Oven Roasted Turkey Breast, Spicy Brown Mustard, Toasted Whole Wheat Bread. Dinner: Mixed Fruit, Trail Mix, Natural Crunchy Peanut Butter, Boiled Egg, Multi Grain Toaster Waffles, Raspberry Light 'N Fit. Snacks/Other: Mixed Berry Smoothie, Omega Peanut Butter, Raspberry Light 'N Fit, Banana, Publix Cinnamon Fruit and Nuts. more...
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3462 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Running - 8/mph - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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