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يجب الإقلال من الشوكولاتة والنشويات مثل الخبز والرز حيث الملاحظ الإكثار منها
كما يفضل شرب الماء قبل الاكل وتناول السلطات
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160.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1334 kcal
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Fat: 40.18g | Prot: 76.24g | Carb: 171.41g.
Breakfast: Green Tea, Lowfat Cheddar or Colby Cheese, Thyme (Dried) , Tomatoes. Lunch: Toasted Whole Wheat Bread. Dinner: White Bread , Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Sponge Cake, Peaches, Cantaloupe Melons, Cappuccino. more...
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1804 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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