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بداية الرجيم الأحد 29/05/2011
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160.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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1602 kcal
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Fat: 52.76g | Prot: 76.68g | Carb: 206.95g.
Breakfast: Green Tea, Thyme (Dried), White Bread, Boiled Egg, Tomatoes, Green Olives. Lunch: White Rice (Short-Grain), Lowfat Plain Yogurt, Hot Chocolate Cocoa (Made with Whole Milk), White Bread, Meat. Dinner: Cranberry-Grape Juice (Bottled), Tomatoes, Fried Egg, White Bread. Snacks/Other: Chocolate Coated Chocolate Fudge. more...
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1984 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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