Weigh In record (no journal entry) for 19 September 2022
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140.9 lb
Lost so far: 79.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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646 kcal
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Fat: 11.35g | Prot: 44.32g | Carb: 97.29g.
Breakfast: Dátil. Lunch: Yin Yang Quinoa Inflada, Tostadas, Dánica Mostaza, Pepino, Repollo, Not Co Not Mayo Light , Pechuga de Pollo a la Plancha. Dinner: Mandarinas. Snacks/Other: Royal Gelatina Frambuesa , Cereal Mix Granola Tradicional. more...
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losing 1.5 lb a week
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EmilseBulacioDombrowski's weight history
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