Weigh In record (no journal entry) for 19 September 2022
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165.2 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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2118 kcal
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Fat: 78.58g | Prot: 109.36g | Carb: 232.13g.
Breakfast: Eat Natural Fruit & Nut Bar with Salted Caramel & Peanuts, Sun-Pat Smooth Peanut Butter, Warburtons Crumpet, Skimmed Milk, Tablet, Tea (Brewed). Dinner: Beef or Meat Gravy, Yorkshire Pudding, Broccoli , Carrots , Tesco Roast Potatoes, Tesco Sage & Onion Stuffing Mix, Tesco Beef Roasting Joint. Snacks/Other: Sun-Pat Smooth Peanut Butter, Crispy Minis Fruit & Nut, Cadbury Chocolate Buttons, Butterkist Sweet Popcorn, Mars Hi Protein, Skimmed Milk, Tablet, Tea (Brewed). more...
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gaining 0.4 lb a week
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