Weigh In record (no journal entry) for 19 September 2022
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166.6 lb
Lost so far: 11.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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1495 kcal
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Fat: 49.67g | Prot: 40.38g | Carb: 239.71g.
Breakfast: Silk Unsweetened Soymilk, RxBar Plant Protein Bar, Bananas. Lunch: Cosmic Crisp Apple, Smucker's Natural Creamy Peanut Butter. Dinner: Simply Nature Grain Free Pretzels, Park Street Deli Roasted Garlic Hummus, Schar Gluten Free Deli Style Bread. Snacks/Other: Simply Nature Sea Salt Popcorn , Wegmans Wild & Raw Honey, Si Delicious Dairy Free Ice Cream, Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut, Plums . more...
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2091 kcal
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Activities & Exercise:
Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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