Weigh In record (no journal entry) for 19 September 2022
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142.9 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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1650 kcal
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Fat: 31.67g | Prot: 112.00g | Carb: 247.99g.
Lunch: Valio Profeel Proteiini-Mousse Suklaa, Tupla Protein Pudding Dark Choco, Valio Pehmeä Rahka. Dinner: Mustikka, Hunajamelonit, Melonit (Cantaloupe), Nektariinit, Persikat, Persikat, Kurkku, Pirkka Tomaatti, Paprika (Keltainen), Pirkka Avokado, Valio Kermaviili Dippi American, Valio Arki Rae Rasvaton, Banaanit. more...
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1953 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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