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Back down! Yeah Baby, Back Down!
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208.4 lb
Lost so far: 43.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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1720 kcal
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Fat: 47.00g | Prot: 115.00g | Carb: 212.00g.
Breakfast: Ensure Original Nutrition Shake, Chiquita Banana. Lunch: StarKist Foods Tuna Creations Honey BBQ, StarKist Foods Tuna Creations Bacon Ranch, Ensure Original Nutrition Shake. Dinner: Jell-O Sugar Free Strawberry Gelatin, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Ensure Original Nutrition Shake. more...
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losing 5.6 lb a week
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