jolicoeur.'s Journal, 19 September 2022

111.3 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 48.70g | Prot: 85.78g | Carb: 140.32g.   Breakfast: Graines de Chia Séchées, Auchan Fruits Rouges Surgelés , Auchan Fromage Blanc 0%, Carrefour Bio Muesli Croustillant Fruits Rouges, Nu3 Fit Shake . Lunch: Pomme, Daco Bello 4 Graines Grillées sans Sel Ajouté , Oeuf (Entier). Dinner: Sauce de Soja (Tamari), Riz Basmati, Champignons, Carottes, La Vie Claire Tofu Nature. Snacks/Other: Auchan Pain de Table Céréales , Auchan Fromage de Chèvre , Carrefour Chocolat Noir 80%. more...

1793 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...