Weigh In record (no journal entry) for 07 June 2011
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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2218 kcal
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Fat: 108.68g | Prot: 86.91g | Carb: 212.97g.
Breakfast: Decaffeinated Coffee, Cooked Egg White, Bananas, Light Fat Free Peach Yogurt. Lunch: Raspberry Iced Tea, American Cheese, Toasted White Bread, Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat). Dinner: johnsonville, Lemonade, Fresh Fruit Salad, Hash Brown (from Fresh), Sauerkraut (Solid and Liquids, Canned). Snacks/Other: Whiskey (86 Proof), Roasted Salted Cashew Nuts, tomatoe. more...
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losing 1.5 lb a week
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