Weigh In record (no journal entry) for 19 September 2022
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188.5 lb
Lost so far: 4.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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2878 kcal
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Fat: 149.22g | Prot: 83.49g | Carb: 293.91g.
Breakfast: Aerzener Apfelkuchen, Milbona Schlagsahne, Milch (Vollmilch). Lunch: Döner Kebab. Dinner: Schlagsahne, Aldi Kartoffelpüree, Metzgerfrisch Knoblauch Fleischwurst. Snacks/Other: Château Milch Jumbo, Gemischte Nüsse. more...
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gaining 1.0 lb a week
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