Weigh In record (no journal entry) for 19 September 2022
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286.8 lb
Lost so far: 41.0 lb.
Still to go: 128.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1784 kcal
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Fat: 88.58g | Prot: 76.51g | Carb: 166.77g.
Lunch: Ristorante Pizza Mozzarella. Dinner: Guacamole, Subway Tuplasuklaa Cookie, Subway Kananrinta Salaatti. Snacks/Other: Pirkka Manchego Juusto, LU Tuc, HK Ohuen Ohut Kalkkunanfilee, Mandariini, Friggs Riisikakku Chiansiemenet & Merisuola, Avokado, Oululainen Jälkiuunipala. more...
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losing 3.1 lb a week
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