Weigh In record (no journal entry) for 06 October 2014
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171.5 lb
Lost so far: 6.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1271 kcal
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Fat: 32.85g | Prot: 26.00g | Carb: 83.15g.
Breakfast: Coffee with Milk. Dinner: Beef Stroganoff with Noodles. Snacks/Other: Hood Golden Vanilla Ice Cream, Hershey's Chocolate Syrup, Saranac Pale Ale. more...
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steady weight
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