Val253's Journal, 07 June 2011

254.8 lb Lost so far: 1.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 43.44g | Prot: 45.42g | Carb: 117.26g.   Breakfast: coffee, boiled egg whites. Dinner: pizza. Snacks/Other: cherries. more...

4427 kcal

Activities & Exercise: Desk Work - 2 hours, Shopping - 2 hours, Sitting - 6 hours, Resting - 4 hours and 20 minutes, Driving - 40 minutes, Sleeping - 6 hours and 37 minutes, Walking (slow) - 2/mph - 1 hour, Bowling - 35 minutes, Exercise machine (slow) - 48 minutes. more...