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cintura 109 cm
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211.4 lb
Lost so far: 31.1 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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1957 kcal
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Fat: 62.62g | Prot: 129.55g | Carb: 221.59g.
Breakfast: Huevo Revuelto, Sustituto de Crema (en Polvo), Rebanadas de Jamón, Pan Dulce, Café. Lunch: Tortillas de Maíz, Knorr Sopa De Municiones, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Kellogg's Special K, Santa Clara Leche Light, Sandwich. Snacks/Other: Mafer Cacahuate Enchilado, Manzanas Rojas Deliciosas, Melón, Café, Quaker Galletas de Avena con Chocolate. more...
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3336 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 2.0 lb a week
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