Weigh In record (no journal entry) for 19 September 2022
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148.6 lb
Lost so far: 95.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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1909 kcal
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Fat: 48.48g | Prot: 62.51g | Carb: 309.82g.
Breakfast: Zwetschgenkuchen, Senseo Cappuccino Choco. Lunch: Dulano Delikatess Kochhinterschinken, Dulano Geflügel-Pastete, Brunch Balance 15% Fett, Lidl Kürbiskernbrot. Dinner: Aldi Parmigiano Reggiano, Cocktailtomaten, Champignons, Barilla Pesto Rustico Basilico & Zucchine, Combino Spaghetti (Gekocht) . Snacks/Other: Nektarinen, Schloss Göhrde Zwetschgen. more...
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losing 0.2 lb a week
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