Weigh In record (no journal entry) for 15 September 2022
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166.2 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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3043 kcal
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Fat: 120.31g | Prot: 148.01g | Carb: 342.31g.
Breakfast: Kraft Cheddar, Frisian Flag Kental Manis, Ceres Meses, White Bread , Pronas Beef Luncheon , Boiled Potato (without Peel), Cooked Carrots, Egg White, Boiled Egg, Broccoli (with Salt, Drained, Cooked, Boiled) , Deep Fried Potato French Fries (from Fresh), White Rice. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Dinner: Shaber 蛋黄白莲蓉月饼, 皇族 Japanese Mochi Sesame, Chocolate Cake (with Chocolate Frosting) , Fried Batter Dipped Banana, Ovomaltine Crunchy Cream, Kart's Roti Canai Original, Beef (Lean Only Eaten), Beef Meatballs, Noodles. more...
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losing 1.5 lb a week
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