Weigh In record (no journal entry) for 18 September 2022
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2022:
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2080 kcal
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Fat: 103.76g | Prot: 87.80g | Carb: 224.49g.
Breakfast: Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread, Coffee, Banana, Frozen Blueberries, Yupik Organic pumpkin seeds. Lunch: Tomato Sandwich, Feature Foods Lunch Herring, Oatmeal. Dinner: Pork Loin (Tenderloin), Cucumber (with Peel), Potato (with or Without Peel), Cooked Carrots. Snacks/Other: Ferrero Fine Hazelnut Chocolates, Oatmeal Cookies, Tea Unsweetened, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares, Banana. more...
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2741 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Pushups - 6 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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