Elsaesser1's Journal, 07 June 2011

204.4 lb Lost so far: 70.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 98.19g | Prot: 140.73g | Carb: 139.76g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), fat free italian dressing, Chef Salad. Dinner: Chicken Breast, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Shrimp, Stir Fry Vegetables. Snacks/Other: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Dry Roasted Salted Peanuts, Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Dry Roasted Salted Peanuts. more...

4235 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 3 hours, Hiking - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 3 hours and 40 minutes. more...