Weigh In record (no journal entry) for 19 September 2022
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167.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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2385 kcal
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Fat: 47.34g | Prot: 164.48g | Carb: 327.49g.
Breakfast: Miele Acacia Piemonte MIO, Pesche MIO, Corn Flakes Kellogg's MIO, Peanut Butter Crunchy Fiorentini MIO, Yogurt Greco Fage 0% MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Petto di Pollo MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Scotti MIO, Sale MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO, Sale MIO, Pure Whey Isolate Chocolate Bulk MIO, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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losing 9.3 lb a week
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