Weigh In record (no journal entry) for 07 June 2011
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222.5 lb
Lost so far: 66.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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2914 kcal
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Fat: 97.79g | Prot: 123.39g | Carb: 292.19g.
Breakfast: Coffee, ketchup, Scrambled Egg (Whole, Cooked), english muffin. Lunch: Whole Wheat Bread, panera bread, Classic Cafe Salad (Half Portion), Balsamic Vinaigrette (Half). Dinner: Balsamic Vinaigrette, roasted potato, fresh mozzarella, grilled chicken, zucchini fried, ravioli, fried calamari, bud light. more...
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3126 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 7/mph - 25 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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