Weigh In record (no journal entry) for 06 October 2014
|
147.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2014:
|
1659 kcal
|
Fat: 68.01g | Prot: 85.64g | Carb: 190.00g.
Breakfast: Fage Total 0% Greek Yogurt, Strawberries . Lunch: Kraft Seven Seas Green Goddess Salad Dressing, Grilled Chicken, Cooked Cauliflower, Tortilla Corn Chips. Dinner: Shadybrook Farms Ground Turkey 93/7, Brown Rice. Snacks/Other: Liberty Orchards Fruit Delights, Rold Gold Classic Style Pretzel Sticks, Publix Red Seedless Grapes, Dry Roasted Almonds (Without Salt Added) . more...
|
|
1730 kcal
|
Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drchele's weight history
|