Weigh In record (no journal entry) for 07 October 2014
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105.8 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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530 kcal
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Fat: 19.46g | Prot: 25.11g | Carb: 68.51g.
Breakfast: Egg (Whole) , Pams Regular Soy Milk, Coffee. Dinner: Onions, Black Beans (Canned), Extra Virgin Olive Oil, Green String Beans, Garlic, Cucumber (with Peel), Carrots. Snacks/Other: Whole Milk, Coffee, Apples, Green Tea. more...
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1632 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Running - 8/mph - 29 minutes, Bicycling (slow) - 11/mph - 10 minutes, Pilates - 30 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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joannnz's weight history
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