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Gotta get this weight under control. I think I've found the middle age spread we've all heard of, trust me it does happen. Time to get in gear to shape up.
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195.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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1180 kcal
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Fat: 26.85g | Prot: 36.02g | Carb: 208.25g.
Breakfast: coffee. Lunch: melon, pineapple, grapes, Strawberries, equate. Dinner: mayonnaise, mustard, 6" Black Forest Ham, fritos . Snacks/Other: Coca-Cola Classic (20 oz), mcdonalds parfait. more...
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