Weigh In record (no journal entry) for 18 September 2022
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158.1 lb
Lost so far: 24.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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2138 kcal
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Fat: 95.84g | Prot: 161.21g | Carb: 162.91g.
Breakfast: Rainbow Vaniljapuikko, Нектарины, Nautica Cold Smoked Salmon, Малина, Arla Kadett 5%, Морковь, Vaasan Ruispalat, Kotimaista Laktoositon Kevytmaitojuoma. Lunch: Atria Broilerin Paistileike, Клубника, Barebells Milkshake Chocolate, Kotimaista Laktoositon Kevytmaitojuoma, Виноград, Pingviini Puikko Mansikka . Dinner: Kotimaista Laktoositon Kevytmaitojuoma, Брокколи, Рис Вареный, Помидоры, Зеленый Листовой Салат, Авокадо, Rainbow Lohifilee. more...
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gaining 0.3 lb a week
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