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:-)
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373.0 lb
Lost so far: 24.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1598 kcal
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Fat: 77.00g | Prot: 70.97g | Carb: 154.19g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Fried Chicken Wing No Coating (Skin Eaten), Vegetable Spring Roll, Sweet and Sour Soup, Kraft Classic Catalina Lite Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Wal-Mart Top Sirloin Steak, Moo Goo Gai Pan, No Name Canola Oil, White Rice. Snacks/Other: Snack Pack Juicy Gels Sugar Free, 2% Fat Milk, Hershey's Milk Chocolate Nuggets with Almonds. more...
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losing 3.5 lb a week
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