Weigh In record (no journal entry) for 06 October 2014
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135.2 lb
Lost so far: 34.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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1449 kcal
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Fat: 38.70g | Prot: 105.53g | Carb: 180.01g.
Breakfast: Kroger 2% reduced fat milk, Sweet'N Low Sweet'n Low, Green Mountain Coffee Hazelnut K-Cup, Kroger 2% reduced fat milk, Post Great Grains Cranberry Almond Crunch. Lunch: Mashed Potato made with Water (from Dry), Green String Beans, Odyssey Parmesan Encrusted Tilapia. Dinner: Bumble Bee Chunk Light Tuna in Vegetable Oil, Green Wise- Publix Whey Protein- Chocolate, Kiwi Fruit, Mango, Domex Superfresh Growers Granny Smith Apple (Medium), Trader Joe's Frozen Raspberries. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dannon Light & Fit Greek Yogurt Blends - Strawberry. more...
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1725 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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