Weigh In record (no journal entry) for 11 August 2009
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217.0 lb
Lost so far: 24.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 August 2009:
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1499 kcal
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Fat: 43.94g | Prot: 66.46g | Carb: 236.95g.
Breakfast: splenda, Cream (Half & Half), Coffee (Brewed From Grounds), Fiber Plus Antioxidants Dark Chocolate Almond. Lunch: In The Bag Steamable Vegetables - Cut Green Beans, Pork Loin (Tenderloin, Lean Only). Dinner: mayonnaise, Turkey Bacon Club Sandwich, French Fries. Snacks/Other: healthy pop 94% fat free microwave kettle corn, Golden Sponge Cake with Ceamy Flling, Whipped Topping, Strawberry Topping Add-In (Large), rasberry swirl fat free frozen yogurt. more...
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2728 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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