olgierdd's Journal, 07 June 2011

173.4 lb Lost so far: 33.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 76.41g | Prot: 98.02g | Carb: 112.25g.   Breakfast: Strawberry Jam, Panela Cheese, Sesame Crackers. Lunch: Sour Cream, Tilapia (Fish). Dinner: Cheddar Cheese Sticks, Cabernet Sauvignon Wine, Crackers, Fresh Pork Sausage. Snacks/Other: Coffee with Cream. more...

2288 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...