Weigh In record (no journal entry) for 06 October 2014
|
199.9 lb
Lost so far: 21.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2014:
|
990 kcal
|
Fat: 21.08g | Prot: 49.53g | Carb: 127.64g.
Breakfast: Chiquita Banana, Cream (Half & Half), Coffee, English Muffin. Lunch: Sunsweet Blueberries, Food Club Oats, Honey & Almonds Granola, Wallaby Organic Greek 0% Yogurt. Dinner: Pineapple, Whole Foods Market Chicken & Rice Soup. Snacks/Other: Cabernet Sauvignon Wine, Kefir, Oranges. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|