Weigh In record (no journal entry) for 06 October 2014
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322.0 lb
Lost so far: 0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1275 kcal
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Fat: 57.74g | Prot: 89.03g | Carb: 117.89g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, cheerios CHEERIOS to go cup. Lunch: Blueberries, Dannon Light & Fit Greek - Vanilla, Great Value White American Cheese, Deli Sliced Ham. Dinner: Whole Foods Market Chicken Bratwurst, Albertsons Hoagie Sandwich Rolls. Snacks/Other: Cashew Nuts, Walnuts, Dry Roasted Almonds (Without Salt Added), Stop & Shop Baby Carrots. more...
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gaining 0.2 lb a week
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