Weigh In record (no journal entry) for 07 June 2011
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203.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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2581 kcal
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Fat: 73.51g | Prot: 87.88g | Carb: 407.71g.
Breakfast: Quaker Chewy Granola Bar, Nesquik. Lunch: 96% Fat Free Boiled Ham Cold Cuts, Sargento Mild Cheddar Slice, Diced Peaches No Sugar Added, Soft and Smooth 100% Whole Wheat Bread, Mott's Apple Sauce No Sugar Added, Yoplait Light. Dinner: Paradise Bakery Chocolate Chip Cookie, Paradise Bakery Fire Tomato Soup, Paradise bakery turkey and cranberry. Snacks/Other: Ritz Crackerfuls, Organic Snack Mix Bunnies Cheddar, Apple, Bananas. more...
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3171 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 8 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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