Weigh In record (no journal entry) for 06 October 2014
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 October 2014:
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1267 kcal
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Fat: 75.43g | Prot: 68.53g | Carb: 83.37g.
Breakfast: Toasted Whole Wheat Bread, Coffee, Sweet'N Low Sweet'n Low, 2% Fat Milk. Lunch: Roast Beef, Lettuce. Dinner: French Salad Dressing, Cucumber (with Peel), Corn, Fully Cooked Angus Chopped Beef Steak. Snacks/Other: Rich Chocolate Ice Cream. more...
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2394 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, aerobics - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 10 minutes. more...
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steady weight
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