chris1541's Journal, 06 October 2014

192.2 lb Lost so far: 9.0 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

---

1684 kcal

Fat: 126.58g | Prot: 106.96g | Carb: 28.14g.   Breakfast: Spinach (Chopped or Leaf, Frozen), Sweet Onions, Cheddar Cheese, Butter, Heavy Cream, Equal Equal, Coffee (Brewed From Grounds), Egg. Lunch: Hatfield Bacon, Sweet Red Peppers, Boiled Egg, Kraft 100% Grated Parmesan Cheese, Chicken Breast, Fresh & Easy Romaine Lettuce, Fresh Express Spring Mix, Sweet Onions. Dinner: Kraft Mayo, Turkey Breast Meat and Skin. Snacks/Other: Philadelphia Chives & Onion Cream Cheese, Green Peppers, Celery, Hormel Original Pepperoni Slices. more...

2631 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Stetching - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...