Weigh In record (no journal entry) for 07 June 2011
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184.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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2101 kcal
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Fat: 77.94g | Prot: 79.08g | Carb: 220.05g.
Breakfast: Wheat English Muffins, Brown Sugar, Oatmeal, Navels Oranges, Coffee, Marmalade, Light Soft Spread, Banana. Lunch: Sweet Pickle Relish, Frankfurter or Hot Dog, Kaiser Roll, Skim or Nonfat Milk (Calcium Fortified). Dinner: Olive Oil, Southwestern Style Bean Soup, Chicken Thigh, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Whipped Topping Lite, Red Table Wine. Snacks/Other: Almond Breeze Chocolate, Tea (Brewed), Chocolate Chip Cookies (Soft Type), Deviled Egg. more...
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2236 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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